You have made me feel NEW again with your spinal adjustments and work out exercises and helped me realize the importance of self respect. It’s clear to me that you truly love what it is you do and genuinely care about your patients and their well being.

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Click here to check out Dr. Mayes’ new blog!

Women's Health
Studies Explore Link Between Chiropractic Care and Fertility

Pregnancy and Birth
Chiropractic and Pregnancy: Greater Comfort and Safer Births
Birthing Options: Hospital, Home, or Birth Center? Midwife or Doctor?
50 Reasons to Breastfeed
Breast Milk Is Best
Neuromuscular and Biochemical Changes During Pregnancy

Children's Health
Chiropractic and Children: It’s All About Function!
CO-SLEEPING: YES, NO, SOMETIMES?

Sleep
SLEEP HYGIENE ~Tips for Better Sleep
SLEEP POSTURES AND SPINAL STRESS

Ergonomics
Computer Ergonomics: Postures Used at the Computer Can Affect Your Health

Nutrition
Splenda--Here We Go Again
Don?t Overdose on Calcium!
Debunking the Dairy Dogma
Soda Pop Increases Risk of Bone Breaks
High Quality H2O
Battling the Bulge Is A War Against Inflammation and Foods that Fight InflammationNEW!
Fish Oil Supplements are Safe, Effective Alternative to NSAIDs for Many Patients with Neck, Low-Back PainNEW!
Food Additives to Avoid: What You Don’t Know Can Hurt YouNEW!

Sports & Athletes
Sports Performance, Injuries and ChiropracticNEW!

Health & Disease
7 Ways to Avoid the FluNEW!
Why Do People Still Believe In The Flu Shot?NEW!

Outdoors & Gardening
Safe and Healthy Gardening Tips NEW!